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Your Position: > Knowledge >> Regimen and Health Care >>> Massage Zusanli Point to resist senescence

Massage Zusanli Point to resist senescence

blue-light / 2011-02-21
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It is the general desire of many people to keep youth forever and delay senescence. The desire can be realized by scientific recuperating, and massaging is one of effective methods that help delay senescence. By massaging, the channels and collaterals can be dredged; the nutrition can be distributed; the Qi and blood can be circulated; the metabolism can be promoted; the functions of internal organs can be coordinated; the resistance of organism to diseases can be enhanced so that you can achieve the effects of curing diseases, keeping fitness, delaying senescence and prolonging life.

 

The spot being massaged:

Mainly the Zusanli Point

The Zusanli Point lies below the outside knee for 3 Chinese inches and horizontally next to the shinbone for a finger’s distance, which is on the front muscle of the shinbone.

The point lies between the fibula and the shinbone. When looking for the point, just take the distance of four fingers downward from the outside knee. And then take the distance of one finger nearby from the shinbone, where the Zusanli Point lies.

 

Massage methods:

 

1. Sitting upright on a stool with four figures gathered and putting the fingers on the flank of a calf, put the tip of the thumb on the Zusanli Point to press and pinch it in turns for 36 times. Change to another side of the body to do the same then. Do it in turns.

2. Sitting upright on a stool with four figures crooked and putting the fingers on the flank of a calf, put the tip of the thumb on the Zusanli Point to touch and press it in turns for 36 times. Change to another side of the body to do the same then. Do it in turns.

3. Sitting upright with a calf extending forward slightly to form a 120°angle between the leg and stool, put the index finger on the Zusanli Point with the middle finger on  the index finger to press it with the efforts together. Press and knead the Zusanli Point for one minute. Change to another side of the body to do the same then. Do it in turns.

4. Sitting upright with a calf extending forward slightly to form a 120°angle between the leg and stool, put the tip of the thumb on the Zusanli Point with all the efforts gathered on the tip to press it forcefully, and then push and pull the muscles in there. Do it for seven times. Change to another side of the body to do the same then. Do it in turns.

5. Sitting upright with a leg extending forward and two palms opened, rub and twine the whole leg from the top to the bottom. Do it to each leg for one time.

 

Massage Functions:

The Zusanli Point is an effective point for resisting senescence. Massaging the point can adjust the functioning of the stomach and intestines, invigorate the kidney, strengthen channels, prevent diseases, keep physical fitness, delay senescence and prolong life, which has a good preventive effect on all kinds of common illness of the aged and is pretty beneficial to delaying senescence and prolonging life.

 

Notices:

1. Massaging should be forceful; it takes effect when the local parts feeling swollen.

2. Massaging may be done with moxibustion at the same time. Just light the moxa strip to smoke and scald the Zusanli Point for one time every day.

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